Alimente la care sa fii atent daca ai dureri de cap

Nu numai orele putine de somn sau zgomotul prea puternic ne provoaca dureri de cap, ci si alimentatia zilnica. Mai mult decat stresul zilnic, presiunea de la locul de munca sau orice altceva, aceste alimente si bauturi comune iti pot da dureri de cap:
Inghetata. Un aliment pe care, probabil, il consideri preferatul tau, inghetata este o cauza potentiala a migrenelor, nu doar din cauza compozitiei sale, ci si datorita calitatii ei de aliment inghetat. Inghetata rece poate fi un factor declansator al migrenei, in special daca o mananci repede. 

Branza. Iata ca alimentul preferat al tuturor poate cauza o durere de cap, in special daca este o branza foarte veche, in curs de imbatranire. Branzeturile precum branza cu mucegai albastru, branza cheddar, gouda si parmezanul pot cauza dureri de cap severe, din cauza absorbtiei lente de proteine si cresterea nivelului de tiramina in sistemul tau. 

Indulcitorii artificiali. Poate ca stii deja ca indulcitorii artificiali sunt folositi pentru a inlocui zaharul si stii cat sunt de gustosi. Insa, cu toate acestea, indulcitorii care contin aspartam induc migrenele, mai ales daca e vorba de un consum regulat. Daca vrei sa tii la distanta durerile de cap, foloseste indulcitori naturali. 

Cafeaua. Aceasta bautura, in sine, nu cauzeaza dureri de cap, dar calitatea ei care iti da dependenta poate provoca migrenele daca ai incetat sa mai bei cafea. De fapt, pe langa durerile de cap, daca intrerupi consumul de cafea poti sa observi anumite schimbari in comportamentul tau – esti mai iritabila, mai irascibila. 

Ciocolata. Acest aliment iti creste nivelul de serotonina, dar prezenta tiraminei poate inversa acest efect. Daca mananci ciocolata pentru a indeparta stresul, tiramina va bloca absorbtia serotoninei si, prin urmare, va cauza durerea de cap. De fapt, pacientii cu migrene ar trebui sa se abtina de la consumul de ciocolata in special in timpul unei migrene puternice.
Sursa: Stiri de sanatate

Share this post

Comments (10)

  • Desiree Fracasso Reply

    My wife and i have been fulfilled when Louis could conclude his survey through your precious recommendations he grabbed from your own blog. It’s not at all simplistic to just happen to be offering things many people might have been making money from. And we all realize we now have the blog owner to be grateful to for this. All of the illustrations you’ve made, the straightforward site navigation, the friendships you will help promote – it’s mostly fantastic, and it’s letting our son in addition to our family feel that that article is thrilling, and that’s exceptionally mandatory. Thanks for all the pieces!

    6 noiembrie 2019 at 5:59
  • buy soccer predictions Reply

    Pretty! This was a really wonderful post. Thank you for your provided information.

    30 noiembrie 2019 at 20:17
  • why not try here Reply

    I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

    8 decembrie 2019 at 11:34
  • satta king Reply

    Hello, you used to write magnificent, but the last few posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little bit out of track! come on!

    10 decembrie 2019 at 21:52
  • Wisconsin Car Shipping Reply

    whoah this blog is excellent i really like reading your posts. Stay up the good work! You realize, a lot of people are hunting round for this info, you can aid them greatly.

    20 decembrie 2019 at 7:15
  • Lawn Care Reply

    Would love to constantly get updated great site! .

    20 decembrie 2019 at 21:44
  • visit this site Reply

    Absolutely written subject matter, regards for information. “In the fight between you and the world, back the world.” by Frank Zappa.

    21 decembrie 2019 at 7:27
  • Anonim Reply

    Thanks for sharing excellent informations. Your web site is very cool. I am impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched all over the place and simply could not come across. What a great site.

    26 decembrie 2019 at 19:30
  • go to these guys Reply

    Hello my loved one! I wish to say that this article is awesome, great written and come with approximately all vital infos. I would like to see extra posts like this.

    31 decembrie 2019 at 16:47
  • Cura de detoxifiere Reply

    hi!,I like your writing so much! share we communicate more about your article on AOL? I need an expert on this area to solve my problem. May be that’s you! Looking forward to see you.

    6 ianuarie 2020 at 6:19

Lasă un răspuns

Adresa ta de email nu va fi publicată. Câmpurile obligatorii sunt marcate cu *