De ce nu e bine sa mananci repede?

De ce nu e bine sa mananci repede?

 

 MANCARE

Atunci cand vine vorba de mancare, nu este recomandat sa mananci repede. Cercetarile prezentate la American Heart Association’s Scientific Sessions in California sugereaza ca persoanele care mananca mai incet sunt predispuse unui risc mai mic de a deveni obeze sau de a dezvolta sindromul metabolic, care este asociat cu accidentul vascular cerebral, bolile de inima si diabetul.

In 2008, o echipa de cercetatori japonezi, condusi de medicul cardiolog Takayuki Yamaji de la Universitatea Hiroshima, au recrutat pentru un studiu mai mult de 1.000 de adulti japonezi sanatosi. Acestia i-au rugat sa isi caracterizeze rapiditatea mancatului si le-au monitorizat starea de sanatate pentru urmatorii 5 ani. Optzeci si patru de persoane au fost diagnosticate cu sindrom metabolic in acesti cinci ani, existand o legatura clara intre mancatul rapid si dezvoltarea afectiunii. Rata incidentei a fost de 11,6% in randul consumatorilor rapizi, 6,5% in randul consumatorilor normali si doar 2,3% in randul consumatorilor lenti. De asemenea, persoanele care mananca repede se pot ingrasa mai tare, li se mareste circumferinta taliei si au un nivel mai ridicat al zaharului in sange.

Aceste rezultate nu sunt atat de surprinzatoare. Multe cercetari au aratat ca acest consum rapid al alimentelor este asociat cu cresterea in greutate si alte probleme de sanatate. Probabil ca mananci mai mult pentru ca mananci repede. Si nu iti dai seama ce ai mancat. Cand mananci incet, esti mult mai constient de ceea ce mananci. Mesteci in mod corespunzator mancarea si incetinesti digestia. Iar aceste lucruri te ajuta sa te simti plin pentru o perioada mai lunga de timp.

Specialistii spun ca o masa ar trebui sa dureze cel putin 30 de minute, iar cel mai rau lucru pe care il poti face este sa mananci in timp ce lucrezi. Mananca intr-un loc care este favorabil mancatului – bucatarie, restaurant, sala de mese. Daca esti la birou, nu ar trebui sa lucrezi in acelasi timp in care mananci. Chiar daca mananci in doar 30 de minute, este mai bine decat daca ai manca in 10 minute si ai mai raspunde si la e-mailuri in acelasi timp. Daca ai tendinta de a inhala mancarea, va trebui sa incetinesti. Poti manca impreuna cu un prieten, poti taia alimentele in bucati mai mici, poti mesteca mai mult, poti respira adanc sau poti pune furculita jos intre guri.

sursa: eva.ro

 

Share this post

Comments (14)

  • Frida Lamus Reply

    Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

    6 noiembrie 2019 at 5:50
  • https://cbd-campus.com/ Reply

    I got what you intend, thankyou for posting.Woh I am thankful to find this website through google. “Those who corrupt the public mind are just as evil as those who steal from the public.” by Theodor Wiesengrund Adorno.

    22 noiembrie 2019 at 12:01
  • more tips here Reply

    Thanks on your marvelous posting! I seriously enjoyed reading it, you’re a great author.I will be sure to bookmark your blog and will often come back very soon. I want to encourage you continue your great work, have a nice evening!

    8 decembrie 2019 at 10:54
  • acim Reply

    Please let me know if you’re looking for a article author for your site. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Many thanks!

    12 decembrie 2019 at 4:58
  • my website Reply

    You are a very bright person!

    13 decembrie 2019 at 2:46
  • corner fireplace Reply

    Wow! Thank you! I always needed to write on my site something like that. Can I implement a portion of your post to my site?

    14 decembrie 2019 at 21:59
  • visit this website Reply

    Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any solutions to protect against hackers?

    19 decembrie 2019 at 12:51
  • Pool Maintenance Tallahassee Reply

    Real fantastic information can be found on weblog. “The absence of flaw in beauty is itself a flaw.” by Havelock Ellis.

    19 decembrie 2019 at 21:44
  • create a website Reply

    I’m impressed, I have to say. Actually hardly ever do I encounter a blog that’s both educative and entertaining, and let me tell you, you have got hit the nail on the head. Your thought is excellent; the difficulty is something that not sufficient persons are speaking intelligently about. I’m very glad that I stumbled across this in my seek for one thing referring to this.

    20 decembrie 2019 at 0:49
  • look these up Reply

    Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing. Do you have any recommendations for rookie blog writers? I’d certainly appreciate it.

    31 decembrie 2019 at 17:01
  • Proteine Reply

    This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

    1 ianuarie 2020 at 7:07
  • Suplimente nutritive Reply

    I believe this internet site has got some real wonderful info for everyone : D.

    1 ianuarie 2020 at 7:10
  • Dieta Reply

    Simply a smiling visitant here to share the love (:, btw great design and style.

    6 ianuarie 2020 at 6:19
  • look at this website Reply

    I have been reading out many of your articles and it’s nice stuff. I will make sure to bookmark your blog.

    15 februarie 2020 at 1:33

Lasă un răspuns

Adresa ta de email nu va fi publicată. Câmpurile obligatorii sunt marcate cu *